Back in Balance Yoga Therapy

Back in Balance Yoga Therapy in Madison, AL, offers individualized yoga therapy sessions designed to promote healing for the whole person. With a focus on therapeutic, restorative, and accessible practices, clients receive tailored guidance for conditions such as anxiety, past trauma, and chronic pain.

The studio also hosts weekly group therapeutic classes, allowing participants to learn techniques for muscle tension release and mental tranquility in a supportive environment. Led by certified yoga therapist Jessica Mayberry, these sessions are accessible to all levels, ensuring a welcoming atmosphere for both beginners and experienced practitioners.

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