Yoga Sadhana

Yoga Centre-Cité, established in 2004, offers personalized Pilates and Hatha yoga classes in a supportive environment, with a maximum of 10 participants per session to ensure tailored instruction. Led by former professional dancer Mona Hébert, the center emphasizes a somatic approach to movement, promoting balance and inner strength through various techniques. The center provides a range of services, including group classes, private sessions, and unique workshops, all designed to help individuals connect with their bodies and manage stress effectively. With a focus on developing inner strength and presence, Yoga Centre-Cité invites participants to explore their potential in a warm and inviting atmosphere. Generated from the website

Doulayoga is a serene wellness center in Montréal, QC, offering a variety of yoga classes and workshops for all levels of experience. The studio provides a welcoming and inclusive space for individuals to explore the practice of yoga and enhance their physical and mental well-being. With a focus on mindfulness and self-care, Doulayoga aims to create a supportive community where individuals can cultivate a deeper connection with themselves and others through the practice of yoga. Whether you are a beginner or an experienced yogi, Doulayoga offers a peaceful retreat for individuals seeking balance and harmony in their lives. Generated from their business information

Retraites de yoga offers a diverse range of yoga, Pilates, and stand-up paddleboarding retreats departing from Quebec, catering to both beginners and experienced practitioners. Their programs focus on personal development, mindfulness, and transformative experiences, providing opportunities to explore the world while nurturing the body, mind, and soul. With various retreats set in beautiful locations such as the Laurentians and Estrie, participants can engage in activities like meditation, conscious breathing, and rituals. The company emphasizes creating memorable experiences that facilitate deep rejuvenation and growth, making it a unique choice for those seeking wellness travel. Generated from the website