Yoga Avec Cristina

Yoga Centre-Cité, established in 2004, offers personalized Pilates and Hatha yoga classes in a supportive environment, with a maximum of 10 participants per session to ensure tailored instruction. Led by former professional dancer Mona Hébert, the center emphasizes a somatic approach to movement, promoting balance and inner strength through various techniques. The center provides a range of services, including group classes, private sessions, and unique workshops, all designed to help individuals connect with their bodies and manage stress effectively. With a focus on developing inner strength and presence, Yoga Centre-Cité invites participants to explore their potential in a warm and inviting atmosphere. Generated from the website

Sukhavati Yoga, located in the Villeray neighborhood of Montréal, offers personalized therapeutic and restorative yoga sessions tailored to individual conditions and limitations. Whether clients are experiencing stress, anxiety, insomnia, or specific health issues, the studio provides a peaceful environment for relaxation and rejuvenation. The founder believes that yoga is accessible to everyone and aims to help individuals regain their energy while balancing their personal and professional lives. With a focus on adapting practices to meet each person's unique needs, Sukhavati Yoga fosters a supportive space for mental and physical well-being. Generated from the website