Studio Ad Vitam

I am Ileana, Fitness & Yoga Expert and StoFit owner. With a big heart and humility, I would like to guide you and help you find harmony on a physical, spiritual, mental and emotional level.

Expression Pilates, founded by Sylvie Trudeau in 2014, is a dynamic Pilates studio located in Longueuil, Quebec, offering a blend of in-person and online classes. With over 12 years of experience in teaching both mat and apparatus Pilates, Sylvie ensures that classes cater to individual levels and limits, fostering a supportive fitness environment. The studio provides various private sessions and group classes, with the option to engage in daily Pilates practice through 30-minute sessions. Additionally, participants can enjoy the flexibility of attending virtual classes from the comfort of their homes via online platforms. Generated from the website

Innocere Yoga is a hot yoga studio located in the heart of the Plateau Mont-Royal in Montréal, QC, dedicated to fostering a community that encourages individuals to explore their physical and mental strengths. With a mission to inspire members to move towards their unique gifts, the studio emphasizes the importance of building a strong, supportive environment for all practitioners. The facility is designed with health and safety in mind, featuring advanced air quality systems including CO2 monitors and UV lamps to ensure a safe practice space. Innocere Yoga offers a variety of programs, including Mysore sessions and workshops, aimed at enhancing the overall yoga experience for its community. Generated from the website