Pilates with Sharon

Hudson Racquet Club is a recreational facility based in St-Lazare, QC, offering a variety of indoor sports activities for individuals and families. With a focus on promoting physical fitness and well-being, the club provides opportunities for members to engage in tennis, squash, and other racquet sports in a welcoming and inclusive environment. Generated from their business information

Kanehsatake CrossFit, located in Oka, Québec, offers a unique fitness experience through its proven methodology that tailors to individuals of all ages and fitness levels. With a strong emphasis on community accountability, their program combines varied functional movements and sound nutrition principles to promote enduring health benefits and measurable results. Generated from the website

H-Om Yoga Wellness, located in Vaudreuil-Dorion, QC, specializes in offering a variety of yoga classes and therapeutic sessions tailored to meet the unique needs of individuals at all stages of health and wellness. The center, led by Helene Couvrette, features options for live online participation and in-person classes, fostering an inclusive environment for practitioners of all ages and abilities. In addition to yoga classes, H-Om Yoga Wellness provides personalized private yoga therapy sessions, focusing on specific health issues and utilizing therapeutic techniques. The establishment is also home to an accredited 800-hour yoga therapy education program, serving as a resource for those seeking comprehensive training in the field of therapeutic yoga. Generated from the website