Aloha Yoga-Ahuntsic

M Studio Pilates, located in Montréal's Ahuntsic neighborhood, is dedicated to providing high-quality, personalized training in a warm and respectful atmosphere. With a focus on small class sizes, their qualified and passionate instructors ensure participants receive safe guidance on their journey towards better health. The studio offers various sessions throughout the year, allowing clients to experience the benefits of a more individualized approach to Pilates. Each session is designed to meet the unique needs of participants, fostering an environment conducive to progress and well-being. Generated from the website

Centre de Kundalini Yoga Tantra Ek Ong Kar in Montreal offers a holistic approach to Kundalini Yoga, integrating ancient techniques from Tantric traditions that combine dynamic postures, breath control, and meditation. The center aims to provide accessible practices that enhance physical, mental, and emotional well-being, appealing to both experienced practitioners and newcomers alike. Rooted in the teachings of notable masters like Yogi Bhajan and Osho, the centre emphasizes the non-dogmatic transmission of this profound discipline. By engaging in Kundalini Yoga, participants can expect to cultivate strength, courage, and peace on their journey toward self-realization. Generated from the website