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Shambhala Meditation of Toronto offers a serene space for individuals seeking mindfulness and inner peace through meditation practice. Their experienced instructors guide participants in various meditation techniques to cultivate a sense of calm and presence. With a focus on creating a supportive community, Shambhala Meditation of Toronto welcomes individuals of all backgrounds to explore the benefits of meditation in a non-judgmental and inclusive environment. Generated from their business information

QiBelly in Toronto offers a range of traditional practices including Tai Chi, Qi Gong, meditation, and Reiki, all taught by Paul Lara, who has trained under respected masters in Japan and China. The center emphasizes a straightforward, no-pretense approach to wellness, providing both group classes and private instruction for those seeking to enhance their physical and mental well-being. In addition to regular classes, QiBelly offers Reiki certification programs at various levels, allowing participants to deepen their understanding and practice of this healing art. The community-focused environment encourages individuals to restore balance and harmony in their lives through holistic practices. Generated from the website

Art of Meditation Brampton offers evidence-based processes of breathwork and meditation through their Art of Living courses, including Part 1 and Sahaj Samadhi Meditation. With a global presence in over 180 countries and 10,000 centers, they provide tools for achieving a peaceful and happy state of mind. Participants can experience advanced breathing exercises, yoga, and meditation practices to reduce stress, enhance focus, and promote overall well-being. With over 70 independent studies confirming the benefits of their techniques, Art of Meditation Brampton aims to help individuals thrive and find inner peace. Generated from their website