Susan Chudzik-Sipos - Cognitive Behavioural Therapy

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10 Salina St
St Catharines, ON L2R 3K1
+1 (905) 401-8506
http://cbtniagara.com

Susan Chudzik-Sipos - Cognitive Behavioural Therapy in St. Catharines, Ontario provides evidence-based cognitive behavioural therapy (CBT) services. Their team of skilled clinicians offers in-person and online therapy sessions for individuals with a wide range of concerns, from situational problems to complex comorbid conditions.

Cognitive Behavioural Therapy (CBT) is a proven psychological therapy method effective for treating various issues such as mood disorders, anxiety, and eating disorders. By understanding how thoughts impact emotions and behaviors, individuals can learn new skills to manage their mental health more effectively. CBT encourages active participation and completion of homework assignments to apply learned strategies in daily life.

Through CBT, clients are empowered to take control of their symptoms and become their own therapist. The goal is to equip individuals with the tools to manage their emotional and behavioral challenges autonomously, fostering a sense of empowerment and independence in coping with their mental health concerns.

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