Sarah Duffield Fitness

Sarah Duffield Fitness, located in Guelph, Ontario, is dedicated to providing personalized training solutions that cater to the unique needs of each client. With over eight years of experience, Sarah emphasizes functional fitness and lifestyle changes over extreme dieting, ensuring that clients can enjoy their favorite foods in moderation while achieving their health goals.

Offering both one-on-one personal training and group sessions, Sarah Duffield Fitness focuses on creating individualized programs that incorporate interval training to enhance overall strength and cardiovascular health. Sarah, a Certified Personal Trainer with a Bachelor of Arts in Kinesiology, is passionate about helping clients succeed through a tailored approach that recognizes their distinct body types and fitness levels.

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