Saha Psychotherapy

Saha Psychotherapy, located in Ottawa, Ontario, offers a variety of mental health services including individual therapy, couples counseling, and mindfulness training, all designed to foster resilience and psychological well-being. Their team utilizes evidence-based practices, particularly Cognitive-Behavioral Therapy (CBT), to help clients understand the link between thoughts, emotions, and behaviors, enabling them to work collaboratively towards improvement.

Dedicated to supporting clients through various life challenges, Saha Psychotherapy focuses on providing personalized approaches tailored to unique needs and circumstances. Their innovative workshops and courses empower individuals and couples, equipping them with the skills necessary to enhance communication, cope with stress, and develop enduring strategies for mental health success.

Generated from the website