Ottawa South Resiliency Clinic
Ottawa South Resiliency Clinic specializes in cognitive-behavioral therapy (CBT) delivered through individual and group sessions, aimed at helping clients understand and change their thoughts to improve emotional well-being. Their unique approach emphasizes collaboration between clients and therapists, utilizing tools like the Mind Over Mood manual to develop balanced and realistic thinking patterns.
The clinic's diverse services extend beyond individual therapy to include couples counseling, mindfulness training, and leadership courses, catering to various client needs. Their commitment to personalized care fosters a supportive environment where clients learn long-term skills for resilience and emotional growth.
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