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Pilates Essentials in Windsor, Canada, is a fully equipped fitness studio specializing in professional Stott equipment for individuals of all fitness levels and ages. Offering private and semi-private instruction sessions, as well as group classes with a maximum of six participants, the studio focuses on improving movement quality, strength, flexibility, and overall body tone through Pilates. With over 25 years of experience in the fitness industry, owner Lu Anne holds formal certifications as a personal trainer from Stott Pilates and the International Sports Sciences Association. The studio's certified instructors, strong client satisfaction, and proven results make Pilates Essentials a community-based fitness destination dedicated to enhancing mind-body connection and physical well-being. Generated from their website

Go with the Flow in Windsor, Ontario, specializes in enhancing movement through Pilates, Yoga, and Essentrics, offering private sessions as well as reformer and mat classes. Founded in 2016, the studio focuses on improving mobility, flexibility, and strength for individuals of all fitness levels. By integrating body, breath, movement, and meditative awareness, Go with the Flow aims to foster a comprehensive understanding of personal health and well-being. Their approach emphasizes the interdependency of muscular and fascial principles to promote better movement and overall wellness. Generated from the website

Pilates at the Loft is a wellness studio nestled in the heart of Windsor, ON, offering a range of Pilates classes for individuals of all levels. Their experienced instructors provide personalized guidance and support to help clients improve strength, flexibility, and overall well-being. With a focus on mind-body connection and functional movement, Pilates at the Loft aims to create a welcoming and inclusive environment for all participants. Whether you're a beginner or seasoned practitioner, this studio provides a peaceful space to enhance your physical fitness and mental clarity. Generated from their business information