Go with the flow

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628 Monmouth Rd Unit16
Windsor, Ontario N8Y 3L1
+1 (226) 347-1867
http://www.gowiththeflow-pye.com

Go with the Flow in Windsor, Ontario, specializes in enhancing movement through Pilates, Yoga, and Essentrics, offering private sessions as well as reformer and mat classes. Founded in 2016, the studio focuses on improving mobility, flexibility, and strength for individuals of all fitness levels.

By integrating body, breath, movement, and meditative awareness, Go with the Flow aims to foster a comprehensive understanding of personal health and well-being. Their approach emphasizes the interdependency of muscular and fascial principles to promote better movement and overall wellness.

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