Lynn Lightfoot & Associates

The Halton Centre for Cognitive Therapy and Stress Reduction, founded by Dr. Susan Williams over 20 years ago, offers specialized services in Cognitive Behaviour Therapy (CBT) and mindfulness to children, teens, families, adults, and couples. A leading expert in her field, Dr. Williams trains clinicians across Canada and integrates cutting-edge techniques such as Emotionally Focused Therapy (EFT) to help clients navigate various mental health challenges. With a strong focus on community mental health, the center provides tailored support to individuals dealing with issues like depression, anxiety, PTSD, and stress-related difficulties, drawing on the latest research and practices in psychology. In addition to her clinical work, Dr. Williams actively conducts community presentations on resilience and mindfulness strategies to foster overall well-being. Generated from the website

The Halton Centre for Cognitive Therapy & Stress Reduction in Oakville, ON offers a compassionate team of psychologists specializing in Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT), and more to help children, teens, adults, and couples manage stress, anxiety, depression, and other emotional challenges. Services include enhancing well-being, peace, and happiness, boosting self-esteem, addressing sleep issues and insomnia, teaching anger management techniques, and fostering trust and connection within relationships. Additionally, the centre provides parenting tools for behavioral issues and conducts psycho-educational assessments for learning difficulties like ADHD. Located in Oakville and serving surrounding areas like Burlington, Milton, and Mississauga, the centre offers both in-person and videotherapy sessions. Clients can also utilize the Relaxation and Meditation Room for a tranquil experience before and after appointments. The Halton Centre is dedicated to supporting individuals on their journey towards mental wellness. Generated from the website content