Lifestyle Fitness

Curves is a leading women's fitness club that has been empowering women for over 30 years through its unique 30-minute circuit training program, designed to work every major muscle group in a supportive and non-intimidating environment. Members benefit from personalized coaching and a variety of classes, including boxing, cardio, body basics, and balance, ensuring a well-rounded fitness experience tailored to individual needs. With options for both in-studio workouts and at-home flexibility via MyCurves On Demand, Curves promotes health and wellness among women, focusing on strength training, cardio, and functional fitness. The positive community atmosphere fosters encouragement and motivation, helping members achieve their personal fitness goals and improve their overall quality of life. Generated from the website

Niagara Family Fitness is a local fitness center in St. Catharines, ON that offers a range of exercise equipment and classes for individuals and families. With a focus on promoting health and wellness, the facility provides a welcoming environment for members to work towards their fitness goals at their own pace. Generated from their business information

Body Shop Athletic & Fitness in St. Catharines, Ontario, is an unstaffed, no-frills facility designed for individuals focused on personal and athletic training without the distractions of a typical health club. Specializing in strength training, functional training, and a range of lifting disciplines, Body Shop provides specialized equipment to cater to both seasoned athletes and casual fitness enthusiasts. Emphasizing a welcoming atmosphere free from intimidation, Body Shop encourages members to work out at their own pace without the inconvenience of line-ups or waiting for equipment. The gym prides itself on offering a unique training experience that prioritizes serious workouts over luxury amenities, making it an ideal choice for those seeking a more traditional gym environment. Generated from the website