Kathryn Douglas - Guelph Psychology Centre

Kathryn Douglas - Guelph Psychology Centre, situated in Guelph, ON, specializes in addressing chronic insomnia. The center, under the guidance of clinical psychologist Dr. Linda Schattmann, offers Cognitive Behavioral Therapy for Insomnia (CBT-I) as a non-medical treatment option.

Chronic insomnia, characterized by persistent sleep disturbances beyond the initial stressor, is effectively targeted by CBT-I. This structured program, consisting of techniques like sleep restriction therapy, stimulus control therapy, relaxation training, and cognitive therapy, aims to eliminate factors perpetuating insomnia.

With a focus on long-term benefits, CBT-I equips individuals with practical strategies to improve sleep quality, guided by a trained professional. The center emphasizes the efficacy of CBT-I in reducing dependency on prescription sleep aids and enhancing overall sleep patterns.

Generated from the website content