Douglas Kathryn Dr

Kathryn Douglas - Guelph Psychology Centre, situated in Guelph, ON, specializes in addressing chronic insomnia. The center, under the guidance of clinical psychologist Dr. Linda Schattmann, offers Cognitive Behavioral Therapy for Insomnia (CBT-I) as a non-medical treatment option. Chronic insomnia, characterized by persistent sleep disturbances beyond the initial stressor, is effectively targeted by CBT-I. This structured program, consisting of techniques like sleep restriction therapy, stimulus control therapy, relaxation training, and cognitive therapy, aims to eliminate factors perpetuating insomnia. With a focus on long-term benefits, CBT-I equips individuals with practical strategies to improve sleep quality, guided by a trained professional. The center emphasizes the efficacy of CBT-I in reducing dependency on prescription sleep aids and enhancing overall sleep patterns. Generated from the website content

The Guelph Psychology Centre provides services for adults, couples, families, children and adolescents, and seniors. We are a collaborative team of psychologists and psychotherapists with extensive training in Evidence-Based therapies, including Cognitive Behavioural Therapy, Emotion Focused Therapy, and Mindfulness-Based Cognitive Therapy. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

The Guelph Psychology Centre, located in Guelph, Ontario, offers a range of psychological services aimed at supporting individuals in their mental health journeys. The center prides itself on providing accessible care with a commitment to client well-being. Dedicated to fostering personal growth and psychological resilience, the Guelph Psychology Centre features a team of qualified therapists who are ready to assist clients through tailored therapeutic approaches. They emphasize confidentiality and provide clear guidelines to ensure a positive client experience. Generated from the website