Kala Yoga

Indian Yoga & Meditation Centre in Brampton, Ontario, has been dedicated to teaching the art of Yoga for over 20 years. Their team of committed instructors is focused on helping individuals achieve their health goals and discover the joy of incorporating Yoga into their daily routines. Recognized by the Yoga Alliance – USA as a Registered Yoga School, this center offers a serene and spiritually enriching environment for practitioners at all levels. In addition to traditional classes, they provide online sessions via Zoom, ensuring accessibility and convenience for all participants. From hot Yoga to meditation and Pilates, Indian Yoga & Meditation Centre offers a diverse range of services to promote physical and mental well-being. Whether you are looking to enhance flexibility, reduce stress, or embark on a journey to become a certified Yoga instructor, this center provides a supportive and inclusive space for all. Generated from the website content

Art of Meditation Brampton offers evidence-based processes of breathwork and meditation through their Art of Living courses, including Part 1 and Sahaj Samadhi Meditation. With a global presence in over 180 countries and 10,000 centers, they provide tools for achieving a peaceful and happy state of mind. Participants can experience advanced breathing exercises, yoga, and meditation practices to reduce stress, enhance focus, and promote overall well-being. With over 70 independent studies confirming the benefits of their techniques, Art of Meditation Brampton aims to help individuals thrive and find inner peace. Generated from their website

Yoga4U, located in Mount Pleasant village in Brampton, ON, has been dedicated to teaching foundational practices for exploring and stabilizing the body, breath, mind, and soul since 2018. This serene and positive space offers a variety of therapeutic yoga classes designed to bring balance and promote healing for mental, emotional, and physical well-being. With classes available both in-person and online, Yoga4U accommodates individuals on their wellness journey seven days a week. Their diverse offerings include gentle yoga, flow classes, strength training with Iron Yoga, Pilates, kids' yoga, prenatal and postnatal yoga, as well as dance fitness options like Bhangra and Zumba. Generated from the website