GoodLife Fitness

Orangetheory Fitness in St. Catharines, ON offers a unique workout experience that combines cardiovascular and strength training in a group setting. With a focus on heart rate-based interval training, Orangetheory Fitness aims to help individuals achieve their fitness goals through guided workouts led by certified coaches. Generated from their business information

Curves is a women's fitness club that has been empowering women for over 30 years by providing access to unique workout solutions in a supportive and non-intimidating environment. With a focus on total body fitness through 30-minute workouts, Curves combines strength training, cardio, and flexibility exercises, helping women achieve their health and wellness goals. Members can participate in various classes, including boxing, cardio, and body basics, each designed to enhance different aspects of physical fitness, from strength to balance. Guided by certified coaches, Curves promotes a community of encouragement and support, making it a welcoming space for women at any fitness level. Generated from the website

RX Gym Inc. is a CrossFit-affiliated gym located in St. Catharines, Ontario, dedicated to providing a welcoming and supportive environment for its members as they pursue personal improvement. The facility offers exclusive EFHURT Programming, designed to challenge both mind and body through weekly workouts that target key athletic mindset principles such as Effort, Force, High Performance, Utilization, Revive, and Tension. At RX Gym Inc., each member is paired with a personal fitness lifestyle coach who delivers guidance and education throughout their fitness journey. The gym promotes a thoughtful and intensive approach to fitness, ensuring a comprehensive experience that goes beyond traditional workouts. Generated from the website