Renfrew Strength & Conditioning Center

Strides Health & Fitness Club is dedicated to providing comprehensive information and resources related to health and fitness in East Hants, NS. The club emphasizes a commitment to quality and relevance in its offerings, ensuring that members have access to the best information available. With a focus on community wellness, Strides Health & Fitness Club aims to support individuals in their fitness journeys while maintaining a strong adherence to privacy and rights. The club's mission is to foster a healthy lifestyle through engaging programs and resources tailored to the needs of its members. Generated from the website

The Fung Loy Kok Institute of Taoism is a charitable non-profit organization dedicated to promoting the practice of Taoist Tai Chi arts, founded over 50 years ago by Master Moy Lin Shin. With a mission to make these transformative arts accessible to everyone, the institute fosters harmony and balance in body, mind, and spirit through its teachings and community activities. Offering over 400 sessions across Canada, the institute focuses on cultivating well-being and pain relief for various conditions, including arthritis, depression, and stress. Guided by accredited instructors, participants can experience the profound benefits of Tai Chi, which are rooted in centuries-old Taoist traditions. Generated from the website

Move It to Lose It Fitness Inc, based in Halifax, NS, offers a comprehensive weight loss program designed for individuals seeking to lose weight and maintain their results. Founded by Karen Kristjansson, who successfully lost 75 pounds through gentle exercise and mindful eating, the program emphasizes achievable goals and realistic lifestyle changes. The program includes a 20-minute exercise video, two informative books on nutrition and portion control, and a 60-day diary to track daily food intake. With a focus on moderation and enjoyment of favorite foods, Move It to Lose It aims to empower participants of all fitness levels to achieve their weight loss goals in a supportive and motivating environment. Generated from the website