Move It to Lose It Fitness Inc

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109 Lumsden Cres
Halifax, NS B3J 3C8
+1 (902) 452-0939
http://www.moveittoloseit.com

Move It to Lose It Fitness Inc, based in Halifax, NS, offers a comprehensive weight loss program designed for individuals seeking to lose weight and maintain their results. Founded by Karen Kristjansson, who successfully lost 75 pounds through gentle exercise and mindful eating, the program emphasizes achievable goals and realistic lifestyle changes.

The program includes a 20-minute exercise video, two informative books on nutrition and portion control, and a 60-day diary to track daily food intake. With a focus on moderation and enjoyment of favorite foods, Move It to Lose It aims to empower participants of all fitness levels to achieve their weight loss goals in a supportive and motivating environment.

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