Oxygen Yoga and Fitness Nova Scotia

Soul Yoga, located in Dartmouth, NS, offers gentle healing and restorative yoga classes tailored to various experience levels and health concerns. Instructors Jeannine and Barb bring a wealth of knowledge, with certifications in trauma-informed yoga, Ayurveda, and extensive teaching experience, focusing on safe alignment and mindful practices. Through classes such as Chair Yoga, Somatic Yoga, and a six-week Yoga Basics series, Soul Yoga aims to enhance physical and mental well-being. With a commitment to creating an inclusive environment, the studio invites individuals to explore yoga as a path toward health and self-discovery. Generated from the website

Nordic Pole Walking Instruction in HRM, located in Dartmouth, NS, offers a unique fitness experience focusing on the art of pole walking. This welcoming health club provides guided sessions that enhance cardiovascular health, strength, and posture through specialized techniques. Whether you’re a beginner or looking to refine your skills, join a supportive community that encourages an active lifestyle in a beautiful outdoor setting. Generated from this place's information

The Fung Loy Kok Institute of Taoism offers a holistic approach to well-being through Taoist Tai Chi, focusing on the cultivation of strength, flexibility, and stillness. With over 400 accessible sessions across Canada, the organization promotes health benefits that address various physical and mental challenges, including chronic pain, stress, and anxiety. Founded by Master Moy Lin Shin more than 50 years ago, the institute serves as the sole source for the Taoist Tai Chi arts, emphasizing harmony and balance in the body, mind, and spirit. The practice is rooted in centuries-old Taoist traditions and aims to make these transformative arts available to individuals from all walks of life. Generated from the website