Free Spirit Yoga & Pilates

Epic Yoga & Fitness, located in Maple Ridge, BC, has been fostering an inclusive wellness community since 2007. They offer a variety of down-to-earth, all-levels classes designed to support individuals through movement, mindfulness, and connection. With more than 30 weekly drop-in classes in a spacious 1,900 square foot studio, Epic Yoga & Fitness emphasizes creativity, accessibility, and eco-conscious practices. Their knowledgeable teachers guide participants in discovering their potential while ensuring everyone feels strong, supported, and seen. Generated from the website

We are the athletic club that goes the distance. Our track record proves it! Our members can have peace of mind in their health and well-being, knowing we have made a long-term commitment.

Centered Within Yoga, located in Maple Ridge, BC, offers an evidence-informed, physiology-based approach to yoga and healing, fostering a community atmosphere of compassion and support. Their yoga therapy programs are designed to accommodate individuals with injuries, pain, or health conditions, ensuring that everyone can experience the benefits of yoga without exacerbating their symptoms. In addition to physical wellness, Centered Within Yoga emphasizes mental and emotional health, providing resources, tools, and support networks tailored to individual journeys. With a variety of live and virtual classes, as well as an extensive video library, they strive to make yoga accessible to everyone, promoting personal growth and empowerment along the way. Generated from the website