Epic Yoga & Fitness

Free Spirit Yoga & Pilates is a boutique-style sanctuary located in the foothills of Rockridge, just 10 minutes from downtown Maple Ridge. Nestled in a safe residential area, the serene studio is surrounded by perennial gardens and ferns, offering a tranquil setting for yoga and pilates practice. The dedicated team at Free Spirit Yoga & Pilates is committed to providing a personalized experience tailored to each individual's needs and expectations. With a focus on creating a welcoming environment, they offer a variety of classes, including aerial yoga, pilates, and TRX, to help soothe the senses and promote overall well-being. Generated from their website

We are the athletic club that goes the distance. Our track record proves it! Our members can have peace of mind in their health and well-being, knowing we have made a long-term commitment.

Centered Within Yoga, located in Maple Ridge, BC, offers an evidence-informed, physiology-based approach to yoga and healing, fostering a community atmosphere of compassion and support. Their yoga therapy programs are designed to accommodate individuals with injuries, pain, or health conditions, ensuring that everyone can experience the benefits of yoga without exacerbating their symptoms. In addition to physical wellness, Centered Within Yoga emphasizes mental and emotional health, providing resources, tools, and support networks tailored to individual journeys. With a variety of live and virtual classes, as well as an extensive video library, they strive to make yoga accessible to everyone, promoting personal growth and empowerment along the way. Generated from the website