F45 Training New Westminster South

At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.

Curves is a leading women's fitness club that offers a unique 30-minute total body workout designed to strengthen women both physically and mentally. With a focus on a supportive and non-intimidating environment, Curves combines strength training, cardio, and stretching to ensure members achieve their health and wellness goals. In addition to in-studio classes, Curves provides options for at-home workouts through MyCurves On Demand, making it convenient for women to exercise on their own terms. Guided by certified coaches, members engage in targeted fitness classes that enhance core strength, balance, agility, and overall fitness, fostering a sense of community and empowerment among participants. Generated from the website

Heart & Soul Fitness, located in New Westminster, BC, is dedicated to empowering individuals to achieve their fitness goals through a holistic approach that emphasizes both internal and external strength. The facility offers personalized training sessions, fitness assessments, and a variety of classes designed to foster a balanced and healthy lifestyle. With a focus on commitment and consistency, Heart & Soul Fitness encourages clients to engage in their fitness journey without expecting quick fixes. The experienced trainers are passionate about providing effective workouts that keep clients motivated and on track toward their personal fitness aspirations. Generated from the website