F45 Training

F45 Training in Surrey, British Columbia offers group training designed to provide the effectiveness and personalized attention of a certified personal trainer. The workouts are a fusion of high-intensity interval training (HIIT), circuit training, and functional training in dynamic 45-minute sessions, catering to all fitness levels. At F45 Training, community is central to the experience, fostering a global family atmosphere where members motivate and inspire each other to achieve their fitness goals. The diverse range of over 5,000 exercises and 80+ classes ensures a fun, challenging, and constantly evolving workout environment for participants of all ages. Experience the difference at F45 Training, where the focus is on delivering scientifically-backed fitness methodologies in a supportive and engaging setting. With a strong emphasis on teamwork and individual empowerment, F45 Training aims to provide a transformative fitness experience that goes beyond traditional gym workouts. Generated from the website content

We are Vancouver's first Private personal training studio with a focus on holistic approaches to health and fitness. Whether your goals are to conquer Kilimanjaro or set a great example for your kids, our University educated Kinesiologists and exercise specialists customize each workout to suit your goals and needs. We work in tandem with our onsite, complementary professionals (RMT, acupuncture, MAT Specialists) to ensure that your injuries and issues are addressed and resolved.