30 Minute Hit

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9292 200 St
Langley Twp, British Columbia V1M 3A6
+1 (604) 484-8230
https://www.30minutehit.com

30 Minute Hit in Langley Township British Columbia is a women-only fitness studio that combines high-intensity interval training with self-defense techniques. Designed for busy schedules each session lasts just 30 minutes allowing participants to engage in a full-body workout while learning valuable skills. The supportive environment encourages women of all fitness levels to empower themselves through fitness and self-defense making it a unique and motivating place to get in shape.

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