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Alex Yoga Arts, led by Alex Baker, offers a range of yoga classes and resources aimed at fostering an inclusive and supportive environment for practitioners of all levels. With a focus on both physical and mental well-being, Alex emphasizes the importance of mindful breathing and the release of tension through various yoga techniques. The studio's seasonal series, including a 4-week Yin Yoga program, allows participants to enhance their flexibility and restore balance through longer-held postures. Alex's recorded sessions serve as an accessible option for maintaining health and vitality, addressing aspects such as lower back care, stress reduction, and anxiety management. Generated from the website