I have had back problems for over 20 years. I checked out the Foundation Training books from the library and tried doing the exercises on my own, but something wasn't quite right. YouTube helped...
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Ruben's Smoked Meats is a professional fitness collaborative in Madison, WI, dedicated to offering innovative personal training and nutrition services. Their team of expert practitioners is committed to helping individuals achieve their unique health and fitness goals, whether it's improving mobility or excelling in athletic endeavors.
At Ruben's Smoked Meats, clients can expect a blend of traditional exercise methods and cutting-edge fitness innovations to support their health objectives. With a diverse group of independent practitioners, each with specialized backgrounds and experiences, clients receive personalized guidance to inspire and empower them on their wellness journey.
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This is a small, beautiful, classy little gym and fitness studio. I was in town visiting my college daughter and Mona, the owner and instructor of many classes, welcomed me warmly. I initially...






