Soul Center Yoga

Ashtanga Yoga Lake Geneva offers Mysore-style sessions, providing personalized instruction within a group setting to cater to individual needs. Whether you are a beginner, restarting your practice, or a seasoned yogi, this class welcomes all levels of experience. Expect your practice to evolve over time, starting from 20-30 minutes and gradually extending as you advance. Additionally, the shala hosts Sanskrit-counted Primary Series classes led by an experienced instructor, guiding participants through the traditional vinyasa practice. Suitable for those with prior experience in Ashtanga yoga, this class focuses on flowing through poses in sync with breath, creating a moving group meditation. It offers an opportunity to deepen your understanding of the sequences and vinyasa count. Newcomers to Ashtanga can ease into the practice with a two-hour Introduction to Ashtanga class, covering foundational postures, principles, practices, and philosophy. Perfect for those who may feel hesitant, this class encourages questions and discussions, serving as a stepping stone for embarking on a journey into Ashtanga yoga. Stay updated on upcoming classes by checking the website or contacting Amanda directly. Generated from the website content

Graceful Action is a leading provider of personalized health and wellness services in Lake Geneva, WI. Specializing in personal training, health coaching, yoga, retreats, and more, the company is dedicated to helping individuals, groups, and resorts achieve their fitness goals and lead healthier lifestyles. With over 20 professional certifications and extensive experience, Graceful Action's founder, Linda, offers expert guidance in areas such as stress reduction, weight management, posture improvement, and healthy lifestyle choices. From group exercise sessions to workshops on aromatherapy and natural living, Graceful Action is committed to inspiring and empowering clients to move towards a more vibrant and balanced life.Generated from the website