Milwaukee Personal Training

Hype Fitness is an intense circuit training gym located in Mequon, WI. They offer a variety of classes and personal training options, including kickboxing, battle ropes, TRX, and kettlebell workouts. Hype Fitness is not just a place to work out, but a supportive community of individuals striving to achieve their fitness goals and help others do the same. With a focus on improving performance every day, Hype Fitness provides challenging workouts designed to work multiple muscle groups for a total body experience. Their knowledgeable and motivating trainers, led by Jordan Semevolos, create a dynamic and ever-changing environment that keeps members engaged and excited about their fitness journey.Generated from the website

HistoryHave you ever wondered why exercise helps some people, and hurts others? Why is it that some people gravitate toward activity and others completely detest it? These are questions that drove Keith Shimon and Brandon Miller to create Body Activation. They realize that the body can either thrive or breakdown due to forces from daily activity or exercise. Their mission is to bulletproof bodies by eliminating muscular weakness, so you can stay active for a lifetime. We don't do exercise choreography. We challenge the body appropriately through exercise to consistently improve its function over time. Customizing the exercise experience is the answer to not only enjoying your body, but the time you spend maintaining it.SpecialtiesWe specialize in Greg Roskopf's Muscle Activation Techniques (MAT), custom exercise, state of the art equipment, and an exclusive tailored exercise membership. Our membership offers personal training attention at a fraction of the monthly cost of personal training. We offer a unique experience that identifies, and strengthens weak muscles, instead of haphazardly performing exercises that may be contributing to a current painful situation. We keep your body working well for a lifetime. We also offer exercise equipment analysis, internships, an immersive apprenticeship, and free study sessions for exercise and health professionals.

CrossFit in Mequon, WI, offers a dynamic fitness program designed for individuals of all ages and fitness levels, emphasizing community support and accountability. With a focus on varied functional movements and sound nutrition, CrossFit aims to deliver life-changing results and foster a sense of belonging among its members. The gym welcomes newcomers regardless of their fitness background, providing scaled workouts to ensure safety and progression. Participants can expect to improve their strength, endurance, and overall health through consistent training and a supportive environment. Generated from the website