Midwest Martial Arts

BE Martial Arts in Mequon, WI specializes in providing martial arts training for all ages, focusing on leadership, confidence, and focus. Their programs, including Karate Kids, Teen Adult, and Tai Chi, aim to develop important life skills such as respect, self-discipline, conflict management, and mindfulness. Under the guidance of Master Doug Bowman, who has over 30 years of experience in martial arts, BE Martial Arts offers a structured and disciplined learning environment to enhance physical and mental well-being. Their goal is to create confident leaders by instilling purpose, direction, and focus in each student, preparing them to overcome life's challenges with passion and joy.Generated from the website

9Round is a fitness studio in Mequon offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!