Fitness Alternatives

Fitness Alternatives is a boutique Pilates studio located in Milwaukee, WI, offering a whole health movement approach to fitness. Their classes focus on weight training, core strength, and Pilates, providing a combination of exercises to save time, boost metabolism, and prevent injuries. With a variety of virtual classes available, Fitness Alternatives aims to help individuals reduce stress, prevent weight gain, boost the immune system, and improve sleep quality.

Under the guidance of Kathie Spencer, a nationally certified Pilates instructor and ACE personal trainer, Fitness Alternatives emphasizes the importance of proper breathing techniques and offers classes such as foam roller sessions and bootcamp workouts. Their small group Pilates classes, along with private and semi-private sessions, aim to enhance total body conditioning, improve posture, increase flexibility, and strengthen the core. Join the whole health movement with Fitness Alternatives and experience a holistic approach to fitness and wellness.

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