Experienced Wellness

Renewed Resilience, located in Wauwatosa, WI, is led by Veronica Stephens, a certified personal trainer and Pelvic Floor Specialist dedicated to improving women's health through personalized training programs. With a focus on lifestyle changes, Veronica helps clients address various health concerns, including pre and postnatal issues, diabetes, and high blood pressure, all while minimizing reliance on medications. Veronica's approach emphasizes the importance of holistic health, combining exercise, diet, and mental well-being to enhance overall quality of life. Clients have praised her for her attentive coaching style, tailored exercise plans, and genuine care for their progress, making Renewed Resilience a supportive environment for those on their health journeys. Generated from the website

Mindful Wellness, LLC, founded by Kristin Johnson Bott, offers a holistic approach to well-being through mindfulness training, nutrition guidance, and fitness yoga. With a focus on empowering individuals to Think, Eat, Move, and BE WELL, Kristin brings over 30 years of experience in fitness and yoga to her clients in Middleton, WI. Through workshops, speaking events, and personalized coaching, Mindful Wellness helps individuals and corporate groups cultivate a healthier and happier lifestyle by incorporating mindfulness practices, healthy eating habits, and tailored fitness routines. Kristin's passion for empowering others to live their best lives shines through in her dedication to promoting overall wellness and self-care.Generated from the website