9Round is great. I don't know how else you can get this kind of total body workout in only 30 minutes. Convenient and simple, in a good way (there are no locker rooms or water fountain, but you...
9Round - Whitefish Bay
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9Round is a fitness gym that specializes in quick and effective circuit training workouts, designed to maximize results in just 30 minutes. With a focus on strength training, cardio, and kickboxing-style combinations, members can experience high-calorie burns and improved energy levels without the constraints of scheduled class times.
Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round emphasizes a supportive community and personalized training experiences. The workouts cater to all fitness levels, allowing individuals to achieve their health goals flexibly and efficiently.
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Reviews
I like working out here. Here is why, it only takes 30 min, which is good for me cuz I have a busy schedule. Also they set all of the exercise up for you so you know you workout will be dece. The...
I have been going to 9 Round for over 3 years now and I really enjoy the intense quick workouts. With the trainers and MyZone feedback, it helps motivate me to work harder and get a good workout....
I LOVE 9Round! Ryan and all of the trainers are great! I've tried nearly every gym in all of Milwaukee and worked as a trainer for years at a gym. I like to mix it up and feel 9Round give the BEST...
This place is GREAT! You can never use the excuse of "it takes too long to work out" - you are in and out of here in about 40 mins and you WORK. It's a combo of HIIT, kickboxing, and some strength...





