9Round Fitness

9Round Fitness is a unique gym concept designed for busy individuals seeking effective workouts without the constraints of traditional class schedules. Their 30-minute circuit training incorporates strength training, cardio, and kickboxing-style exercises to deliver a high-calorie burn, typically ranging from 300 to 500 calories per session.

Founded by professional kickboxer Shannon Hudson and his wife Heather, 9Round prioritizes flexibility and inclusivity, making it accessible to all fitness levels. With a commitment to fostering a supportive community, members can experience daily new workouts alongside personal trainers who motivate and guide them through each session.

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