St Albans Yoga & Fitness
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St. Albans Yoga & Fitness Co-Op in Saint Albans, WV, is a community-focused studio dedicated to promoting holistic well-being through a diverse range of yoga and fitness classes. With a commitment to inclusivity and body positivity, the studio welcomes individuals of all ages, experiences, and abilities, creating a supportive environment for personal growth and transformation.
The studio offers various classes, including Aerial Yoga, Chair Yoga, Cardio Kickboxing, and the unique Moon-dalini workshop, designed to foster strength, relaxation, and inner awareness. Additionally, they provide a 200-hour Trauma-Informed Yoga Teacher Training program, equipping aspiring teachers with the tools to create safe and empowering spaces for all students.
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