Zen Dragon Martial Arts

Mindful Arts & Fitness in Redmond, WA, offers a diverse range of classes that integrate mind and body wellness, including Tai Chi, strength training, self-defense, and meditation, available both online and in-person. With a focus on personal growth and empowerment, participants of all ages can engage in programs designed to enhance fitness while cultivating mindfulness and relaxation. The center is dedicated to delivering a personalized experience, with instructors who are passionate about their craft and attentive to individual needs. Testimonials from students highlight the positive impact of the classes on physical health, mental wellness, and personal development, making it a valued resource for the community. Generated from the website