Westside Yoga & Doga

Limber Yoga, located in the heart of West Seattle, is a welcoming community studio dedicated to individuals of all ages, sizes, and abilities. The studio offers a variety of specialized classes, including Prenatal, Post-natal, and Family Yoga, designed to support practitioners through life's transitions with personalized guidance from certified instructors. With a focus on creating a light-filled and inclusive environment, Limber Yoga encourages exploration, strength, and relaxation through non-heated classes. In addition to yoga, the studio provides wellness opportunities such as acupuncture, massage, and various workshops, fostering a community where everyone can embrace their most authentic selves. Generated from the website

Dharma Mittra Yoga, led by Victor, offers a range of Hatha Yoga classes that emphasize both physical practice and spiritual growth, catering to all levels. With experience teaching at local facilities such as the King County Detention Center and through organizations like Yoga Behind Bars and Street Yoga, Victor is dedicated to creating inclusive environments where students can explore their practice safely and meaningfully. The studio prides itself on fostering community connections and enhancing accessibility to yoga, with a focus on personal guidance to prevent injuries and accommodate individual needs. Victor's training emphasizes the spiritual aspect of yoga, encouraging students to achieve a deeper union with their inner selves while enjoying the physical benefits of the practice. Generated from the website

Four Aims Center in Seattle, WA, offers integrative psychotherapy services led by Kat Allen, who specializes in relationship dynamics, emotional awareness, and trauma recovery. With a foundation in Mind-Body healing, the center employs a range of therapeutic modalities, including Acceptance Commitment Therapy and Emotionally-focused Therapy, to facilitate personal growth and authentic interactions. Dedicated to fostering deep connections within oneself and with others, Four Aims Center emphasizes the importance of mindfulness and body awareness in therapy. By combining insights from psychology and neurobiology, the center aims to help individuals and couples break free from limiting patterns and expand their capacity for love and compassion. Generated from the website