Thomas Auflick

Linda Smith Consulting in Lynnwood, WA offers EMDR therapy services including traditional weekly sessions, short-term adjunctive EMDR, and intensive extended sessions for individuals and couples seeking faster results in overcoming trauma, anxiety, and triggers. With a focus on helping clients overcome automatic reactions and negative thoughts, Linda utilizes a mix of therapy techniques and models to create personalized treatment plans for each individual's needs. Specializing in EMDR therapy to alleviate anger, anxiety, depression, and trauma symptoms, Linda Smith is dedicated to helping clients move past their blocks and live without the instant reactions that hold them back. Offering a range of EMDR services, Linda's approach combines EMDR sessions to calm automatic responses with talk therapy as needed, empowering clients to achieve the relationships and mental well-being they desire.Generated from the website

Welcome to the Behavioral Medicine Clinic website. You have accessed information on our clinical psychology practice that has specialized in the brief treatment of a variety of stress, mood and anxiety disorders, as well as teaching coping skills for chronic pain or illness for nearly 30 years.Behavioral medicine involves the application of psychological principles and behavior change strategies to problems and symptoms that are physical as well as psychological. That includes nearly all kinds of stress related problems that involve the nervous system. Stressors take many forms, some more physical e.g. over-exertion or poor diet, some more mental e.g. worry over work or finances. Stresses we usually face are not immediate dangers but whenever we feel uncomfortable, anxious, worried, stuck or depressed, the nervous system can react as though we really are in danger. This can lead to many kinds of stress related problems that include headaches, muscle tension and pain, gastric upset, anxiety/panic, high blood pressure, insomnia, and depression

Lily Main Ewing, LMHC provides mental health counseling and therapy services to adult individuals and couples. She is trained in EFT and somatic therapy and specializes in addressing self-esteem, anxiety, stress, depression, codependency, women's issues, life coaching, relationship issues, LGBTQ+ relationships, marriage counseling, premarital counseling, divorce, and infidelity. Her approach is engaging, active, direct, and warm.