Hal D.
3/9/2025
As a new comer to Pilates 70 yo I didn't know what to expect , Monique is a dynamic "let's see what's wrong , and let's get you on track to better mobility " Professional .. yeah it hurt a bit and...
The House Pilates
Open
(15)
Photos
2008 SE 8th Ave Ste 203
Camas, WA 98607
The House Pilates in Camas offers a science-based approach to Pilates, focusing on improving strength and mobility for all individuals. Pilates sessions at the studio aim to strengthen muscles without adding bulk, enhance joint mobility, and boost energy levels.
Pilates is known for its holistic approach to the body, emphasizing flexibility, muscle strength, and posture improvement. The studio's sessions help increase lung capacity and circulation, manage stress, and promote relaxation through mindful movement and breathing techniques.
With a strong emphasis on safe rehabilitation, The House Pilates provides sessions that are effective in preventing reinjury, reducing pain, and improving mobility. Whether you are a beginner or an experienced practitioner, the studio aims to support your health and wellness goals to their fullest potential.
Generated from the website content
Also at this address
Reviews
5.015 reviews
Elena S.
1/1/2025
I cannot say enough wonderful things about Monique! Over the past two years, she has completely transformed my work out habits with Pilates and helped me understand how it benefits both the body...
Melissa N.
12/30/2024
The House Pilates (and Monique!) has been a wonderful find in my fitness journey. I am so impressed with how Monique can spot incorrect movement patterns from across the room. The hands on and...
Samantha H.
10/16/2023
Monique is a great trainer. If you'd like to increase strength and mobility, she's excellent and pushing you forward. Small in home fitness studio.
Vi D.
12/20/2023
Monique is an amazing teacher! Everyone is given personal attention to access which areas to work on and which areas to rest. She then put together a series of exercises targeted to each person's...
See a problem?
