the gym

Ballard Crossfit is a fitness facility located in Seattle, WA, offering a variety of programs and clubs, including a Gymnastics Club and a Barbell Club, to cater to diverse fitness interests. The gym emphasizes community engagement and provides resources for nutrition, injury prevention, and fitness challenges to support its members' health and wellness journeys. With a team of experienced coaches, Ballard Crossfit welcomes individuals at all skill levels, from beginners to seasoned athletes. The gym encourages participation through drop-in options and regular community events, fostering a supportive environment for fitness enthusiasts. Generated from the website

We are an evolution of a revolutionary idea; create a community of fitness-minded people from all walks of life and provide them with world-class health and fitness coaching and community support. We encourage you to become a part of our family in our pursuit to stay, healthy, strong and vibrant.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.