The Essence of Mindfulness

HistoryPeace and Prajna was started by Alex Krejci in effort to offer Peace and Wisdom (prajna) to the world. After working 6 years as a professor in academia, he realized that many of the issues of the world stem from a lack of direction and awareness, more than a lack of knowledge. Peace and Prajna offers services to develop our individual and group awareness and find meaningful direction in life. Initial services offered at Peace and Prajna are Life Coaching and Yoga Instruction. In our instruction, we always emphasize the goals of changing our minds to change the world. Only by seeing past our own greed and ignorance, can we learn to act with wholesome intentions such as building meaningful relationships and being of service to others. Peace and Prajna takes a multicultural and interfaith approach to all work. Insight can be found anywhere in the world, and we love growing from multiple sources.SpecialtiesFace anxiety, build strong relationships, reduce stress, learn meditation and other skills.

Jana McCall Expressive Therapy in Seattle, WA offers teletherapy services that cater to individuals, families, and couples. With a holistic and trauma-informed approach, Jana utilizes various therapeutic modalities such as Brainspotting, Internal Family Systems, Expressive Arts Therapy, and Polyvagal Theory to help clients navigate issues including anxiety, trauma, depression, ADHD, autism, and attachment concerns. Through compassionate and non-judgmental support, Jana empowers clients to explore healthier communication, meaningful connections, and personal growth.Generated from the website