Studio 1 Pilates and Performance, formerly based in Washington and now located in Buda, Texas, offers Pilates private sessions and classes, coaching for running and triathlon, and strength and fitness training for all levels and abilities. With over 20 years of experience in their respective fields, Crystal and Frank have developed a unique training method that focuses on practicing Pilates with intent and purpose, resulting in improved strength, mobility, balance, stability, and posture. They also specialize in helping individuals with chronic pain and athletes looking to enhance their performance.

Studio 1 Pilates and Performance provides live streaming classes and online private sessions for clients worldwide, as well as in-person private sessions, workshops, and more for local clients. Their approach involves starting with an introductory package and private sessions to assess clients' needs and goals, and then creating a personalized plan that combines private sessions and classes. With a focus on proper training techniques and mental strategies, Studio 1 Pilates and Performance has helped numerous clients achieve their fitness and athletic goals, including state champions, podium finishers, and collegiate athletes.

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