I really enjoyed Joanne's 6-week self defense class for women and highly recommend it! I appreciated that it was more than just the physical moves, but also how to verbally set boundaries (like...
Strategic Living
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Strategic Living, located in Seattle, WA, offers a comprehensive range of self-defense training programs designed to empower individuals, particularly women and teens, with essential safety skills. Their offerings include six-week courses, one-day workshops, and specialized classes for children, all aimed at equipping participants with the knowledge to recognize and respond to potential threats.
In addition to in-person training, Strategic Living provides virtual sessions and tailored workshops for businesses, ensuring that employees feel supported in their personal safety. The organization emphasizes practical techniques and strategies, fostering confidence and awareness in participants to help them navigate unwelcome encounters effectively.
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Reviews
I loved taking Joanne's class. Each week, I learned something new! While the physical moves were great to have under my belt, the cerebral lessons were just as helpful (i.e grooming behaviors,...
I just finished the 6-week self-defense class with Joanne Factor, and it was the best $200 I spent this year. No, wait, it's the best $200 I've spent in my entire life. You think I'm kidding?...
I just completed the 6-week self defense for women 101 course and it was excellent. Joanne has decades of experience and she knows how to break things down to teach them. She has great adjuncts...
I just completed the 6-week course (at total cost of about $200), Self-Defense for Women 101 with Joanne Factor. Joanne has years of experience and is an extremely knowledgeable instructor. Our...


