Last Summer I was faced with some big Health issues and I knew changes had to made, it was enough already, I'm in my 50's and it was time to kick-start a new and Healthier path. I sought out a...
Spark Health Coaching
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Specialties
As a Certified Integrative Nutritional Health Coach I'll mentor, encourage and provide you with ongoing support to empower you to achieve your health goals through nutrition and lifestyle changes. I'll encourage you to stay on track, work hard and be accountable so that you can be successful! Think of it as a Football Team needs a Head Coach to win the game right?! - I'm that person with your Health. I specialize in: Weight Loss, Digestive Issues and Gut Health, Hormonal Imbalances, Stress and Sleep issues. I'll provide you with cutting-edge nutritional knowledge and a Functional Medicine approach to help find what fuels your body the best. Everyone is different! Check out my website as I offer a FREE 30 minute Health History Consultation to allow you to see if Coaching could work for you!
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Reviews
Cathy has been the driving force in helping me lose 20 pounds and keeping it off through teaching me what to specifically eat, and when; to how to keep up my exercises. I'm less tired at mid day...



