Sound Holistic Health

Sound Holistic Health in Poulsbo, WA, offers a biohacking method that emphasizes a whole-person approach to wellness through five transformative steps. This innovative program focuses on nutrition, intermittent fasting, sleep, supplementation, and stress management to help individuals achieve their health goals and unlock their body's healing potential.

Brenda Dix, the founder and coach, provides personalized one-on-one coaching that begins with an initial assessment to tailor strategies to each client's unique lifestyle and preferences. With regular check-ins and support, she empowers clients to take charge of their health by addressing issues like inflammation, insulin regulation, and overall well-being.

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