Sit and Be Fit

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3911 S Regal St
Spokane, WA 99223
+1 (509) 448-9438
https://www.sitandbefit.org

Sit and Be Fit is a nonprofit organization based in Spokane, WA, dedicated to empowering individuals of all ages to improve their health through functional fitness. With a strong focus on safe and effective chair exercise programs, they provide accessible wellness resources and promote healthy aging through television and streaming platforms.

Led by TV Host Mary Ann Wilson RN and her daughter Gretchen, the program has garnered national recognition, airing over 42,000 times a year across top PBS markets. Their offerings include exercise DVDs, streaming access, and a range of educational materials tailored for seniors and caregivers, endorsed by medical professionals.

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