Sit and Be Fit

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Spokane, WA 99203

+1 (509) 448-9438

http://www.sitandbefit.org

Sit and Be Fit is a nonprofit organization based in Spokane, WA, dedicated to promoting functional fitness and healthy aging for individuals at any stage of life. With engaging workouts led by TV host Mary Ann Wilson RN and her daughter Gretchen, the program emphasizes safe and effective exercise routines tailored for seniors and is supported by a team of specialists in health and wellness.

Offering a variety of resources including DVDs, streaming options, and free wellness materials, Sit and Be Fit aims to enhance the quality of life for older adults through improved strength, balance, and overall health. The organization has been a staple on public television for over 30 years, reaching a wide audience and earning numerous awards for its impactful programming.

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