Serious About Fitness

History

To provide an invaluable life changing service to our clients, using our knowledge of human physical science, our athletic backgrounds and our passion for the physiology of the human body. Through our guidance, supervision and motivational methods, in a controlled social environment, our clients will emerge much healthier, stronger and energized. If you follow our methods we will give you inspiration, strength, endurance and a re-newed quality of life. You will look better, feel better and have a better attitude towards life. If you commit to giving us one hour, three days a week, we will make you feel ten years younger.

Specialties

Our commitment to creating fun, effective workouts that help you reach your health and fitness goals has earned us our place as the #1 Personal Trainer in the Best of Western Washington. Personal Group Training is our speciality. These 60 - 75+ minute workouts are the most cost effective and flexible way to get personal training. Short on time? Our Express Personal Group Training is 30-45 minutes of intense and invigorating fun. Designed to make the most of your time, be prepared to work hard during these workouts! You will recieve the same first rate coaching and enjoy all that SAF has to offer on a shorter time frame. No appointment or scheduling is necessary, your trainer is always ready so you can workout when you want. You will never do the same workout twice and every workout can be scaled to meet your fitness level and help you reach your specific goals. At SAF you will enjoy an energetic and fun atmosphere with coaching from knowledgeable and experienced trainers; this is